Following the journey of a group of young women as they compete for spots on the 2004 U.S. synchronized swimming team and train relentlessly to win an Olympic medal, Sync or Swim offers a uniquely intimate look at a mocked and misunderstood sport that combines artistic and athletic expression. The film also examines the media storm that threatens the team`s Olympic dreams when one of its members suffers devastating injuries and faces manslaughter charges as a result of a tragic car accident. Juxtaposing scenes that are intense and emotional, uplifting and mesmerizing, quirky and entertaining, Sync or Swim is the first-ever behind the scenes documentary about the making of the U.S. Olympic Synchronized Swimming Team.