Frank unveils the shroud around Karate and teaches a practical approach to Shotokan! A traditionalist who has trained for over 30 years! The first Anglo- Iranian to return to Iran for military service! A Fully qualified pilot and flight instructor! He has authored many books on the subject of Karate, namely Shotokan probably the oldest and first style of the art. He brings a 'hands on' approach to this incredible art with great instrumental scores from Iran, USA and UK! This is a definitive film narrated by him covering the most common attack cycles and training required to defend against them!